Healthy Eating Basics
Empowering Ideas Webinar Series
August 17, 2021
12:00 - 12:45 pm
Do you want to bring balance, variety and moderation to your way of eating? Sometimes the overload of nutrition information we have available to us makes it hard to know where to start. Time to get back to basics!
Join us for this presentation to learn:
- The role key nutrients play in supporting health
- Which foods provide these nutrients
- How to eat mindfully
- Simple tools & tips that can help you enjoy a healthier, better life through food
Webinar log-in information will be shared in the registration confirmation email.
Kathleen O'Herron, MS, RD, CDN
Wegmans Corporate Nutritionist
- Registered Dietitian-Nutritionist for over 18 years with experience in clinical, corporate wellness, health spa and retail settings
- Worked as a CPA with The Bonadio Group prior to becoming a Nutritionist